Emotional Coping Skills Group
A DBT* Skills-Based Therapy Group for Womens/Trans/Femme
This group is for: People of all ages struggling with depression or anxiety symptoms, and/or having difficulty managing feelings, communication problems, and relationships. Not appropriate for those who are cis male-identified. LGBTQ friendly.
When: Wednesdays, 10:00 a.m. – 11:30 a.m
This is an ongoing group. We ask that you make a 16-week commitment to learn all of the skills we will present. It may be recommended that you also attend individual therapy along with the group in order to integrate the skills more fully into your life.
Location: 4725 Excelsior Blvd.
St. Louis Park, MN 55416
Note: Group will be held in the conference room on the main floor of the building. When you come in through the main entrance, the conference room is straight down the hall and on the right.
Facilitator: Lindsey Henke, MSW, LICSW »
To register: Submit your insurance here » (most insurance accepted) or call 612-296-3800.
In this counseling group, women learn coping skills to manage their emotions, tolerate day-to-day stressors and how to more effectively navigate relationships with partners, friends, co-workers, family members and those in other relationships.
This group will focus on four skill-building areas:
- Mindfulness skills to help stay in the present moment and increase positive experience.
- Distress tolerance skills to help manage the emotional and physical challenges of motherhood.
- Emotional regulation skills to gain control over intense feelings.
- Communication and interpersonal skills to become more effective in relationships.
* This group incorporates skills developed by Marsha Linehan, creator of Dialectical Behavior Therapy (DBT). DBT was originally used to treat people with severe mental health & relationship issues. It was soon discovered that this approach is helpful to people experiencing a wide range of issues: managing stress, overwhelming emotions & relationship problems. DBT is a evidence-based approach that anyone can benefit from.