Moms Emotional Coping Skills Group
A Skills-Based Therapy Group for Mothers/Trans/Femme partners
This group is for: Pregnant women and mothers/trans/femme partners of infants and young children up to 8 years old. This group is not appropriate for those who are cis male-identified.
When: Wednesdays, 10:00 a.m. – 11:30 a.m
— OR —
Tuesdays, 4:30 p.m. – 6:00 p.m.
This is an ongoing group. We ask that you make a 16-week commitment to learn all of the skills we will present. It may be recommended that you also attend individual therapy along with the group in order to integrate the skills more fully into your life. LGBTQ friendly.
Location: 4725 Excelsior Blvd.
St. Louis Park, MN 55416
Note: Group will be held in the conference room on the main floor of the building. When you come in through the main entrance, the conference room is straight down the hall and on the right.
Facilitator: Lindsey Henke, MSW, LICSW »
To register: Submit your insurance here » (most insurance accepted) or call 612-296-3800.
In this counseling group, you will learn coping skills to manage your emotions and those of their children. You will also gain concrete methods to better tolerate day-to-day stressors and to how to effectively navigate relationships with spouses, family members and those in other relationships.
This skills group is especially helpful for those struggling with depression or anxiety symptoms and/or having difficulty managing feelings of guilt, worry and anger. This counseling group will teach coping skills needed to manage the transition into parenthood and to navigate ongoing life and relationships challenges.
This group will focus on four skill-building areas:
- Mindfulness skills to help stay in the present moment and increase positive experience.
- Distress tolerance skills to help manage the emotional and physical challenges of parenthood.
- Emotional regulation skills to gain control over intense feelings.
- Communication and interpersonal skills to become more effective in relationships.
* This group incorporates skills developed by Marsha Linehan, creator of Dialectical Behavior Therapy (DBT). DBT was originally used to treat people with severe mental health & relationship issues. It was soon discovered that this approach is helpful to people experiencing a wide range of issues: managing stress, overwhelming emotions & relationship problems. DBT is a evidence-based approach that anyone can benefit from.