The problem may be about adjusting to a new role and identity, figuring out how to balance the demands of work and family, and how to fit in “me-time.”
Having a baby is supposed to be one of the happiest and fulfilling times of our lives. However, many new and expecting parents struggle silently — doubting themselves, being unhappy or ashamed of the feelings they experience.
Some parents become depressed or anxious during pregnancy. Lack of sleep and worry drain energy and hopefulness even before the baby comes. Fear that something will happen to baby or anxiety about labor and delivery can cause a parent to struggle after baby comes, too.
Having a baby can overwhelm and threaten emotional well being and the relationship with your partner. Many factors play a part including hormones, fatigue and overall adjustment to parenting.
Our therapists have both personal experience and professional training in pregnancy and postpartum issues. We understand the challenges that can result from pregnancy and parenthood, and can help you traverse them.
Groups & Resources
Moms & DBT Coping Skills Group
Do I have pregnancy or postpartum depression or anxiety? Take this short quiz.
Is this an emergency?
It is a medical emergency if you, or someone you love, is experiencing erratic moods or behaviors, seeing or hearing things that others don’t, appear to be delusional, or have thoughts about harming self or others.
Go to the nearest emergency room or call 911.